Beef. It‘s What’s For Dinner!

Lean cuts of beef provide a fantastic 1 gram of protein for every 7 calories!

Pec’s Recipe for Grilled Filet Mignon:

  1. Preheat grill to 350° to 400° (medium-high). Sprinkle fillets with pepper and salt.
  2. Grill, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes.

Buying a whole beef tenderloin is a great way to make sure that you are having the best filet mignon. You clean and butcher it yourself which saves money!  I buy the U.S.D.A. grade choice whole beef tenderloin from Costco.  Follow these instructions from on how to clean and butcher the whole beef tenderloin yourself.

Bill Pec Only

Bill Pec is a personal trainer located in Portland, Oregon.  He offers one-on-one exclusive personal training out of his fully equipped studio.