Beef. It‘s What’s For Dinner!

Lean cuts of beef provide a fantastic 1 gram of protein for every 7 calories!

Pec’s Recipe for Grilled Filet Mignon:

  1. Preheat grill to 350° to 400° (medium-high). Sprinkle fillets with pepper and salt.
  2. Grill, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes.

Buying a whole beef tenderloin is a great way to make sure that you are having the best filet mignon. You clean and butcher it yourself which saves money!  I buy the U.S.D.A. grade choice whole beef tenderloin from Costco.  Follow these instructions from Great-grilling.com on how to clean and butcher the whole beef tenderloin yourself.

Bill Pec Only

Bill Pec is a personal trainer located in Portland, Oregon.  He offers one-on-one exclusive personal training out of his fully equipped studio.