President Director of the National Mental Health Center (PKJN) Marzoeki Mahdi Hospital (RSMM) Dr. Dr. John R. Joseph, Sp.KJ said a healthy mentality can help teenagers innovate and think critically.

“Adolescent mental health is very important, because it can help adolescents innovate, think critically and take advantage of existing opportunities including in the tourism sector and the creative economy,” Nova said in a written statement in Jakarta, Monday.

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Nova explained that the hospital had just launched the Youth Mental Health Center (YMHC) program in an effort to provide comprehensive and holistic support for Adolescent Health. Ymhc’s flagship programs are counseling, therapy, and group support, mental health education including Life Skills Training, music therapy such as angklung, sport therapy, holistic services such as sound healing assessment, meditation, yoga, bullying prevention and Suicide Prevention.

YMHC PKJN RSMM is committed to collaborating with various stakeholders to create a healthy physical and mental atmosphere for adolescents.

“Currently, we are also cooperating with the Indonesian Airsoftgun Federation Inorga to make this sport an effort to maintain physical and mental health, and build a more resilient young generation mentality. PKJN RSMM as the National Coordinator of 269 hospitals keesheatan mental care network, PKJN RSMM must fight for employment as well as Job Club for our patients whose condition is stable,” he explained again.

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Minister of Tourism and Creative Economy, Sandiaga Uno, also supports PKJN RSMM with all its facilities such as Heritage Golf Field into a gathering place for Sports Tourism, Youth Mental Health Center, implementation of Creative Economy programs (including music, painting), and Wellness .

Previously, the Ministry of Tourism and creative economy organized the MiCE to Meet you : Dialog Road To Community Children’s Music Work Festival 2024 which was held at RSMM Heritage Golf Field Bogor, on Sunday (22/9/2023). The activity aims to share insights and discuss the conditions, challenges of the current music community, downstream efforts and the distribution process of works, as well as to create collaboration opportunities in the future which is also a means for the music community to have a sustainable container through Community Children’s music festival activities.

Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies – vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.
Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.
In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.
Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.
Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.
Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.
Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.

The benefits of fitness are not only to lose or maintain ideal body weight. This sport can also provide many benefits for overall body health, both physically and mentally.

Fitness is generally done in a gym or fitness center and uses various types of exercise equipment, such as dumbbells and rowing machines. Usually, people do fitness to lose weight. In fact, there are many other fitness benefits that can be obtained if done routinely.

7 Benefits of Fitness for Health – Alodokter

Various Benefits of Fitness for Body Health
Fitness can be done in the morning, afternoon, evening, or night. Most importantly, avoid doing fitness close to bedtime as much as possible.

For beginners, ideally fitness needs to be done 150 minutes per week routinely. If done properly, routinely, and consistently, the following are the benefits of fitness that can be obtained:

1. Maintain bone and muscle health
   Various movements in fitness, such as weight lifting or resistance training, can maintain bone strength and stimulate muscle formation, especially if accompanied by adequate protein intake.

This is because the body will release hormones that can increase the ability of muscles to absorb amino acids during exercise. Amino acids are nutrients that play a role in the process of muscle growth and formation.

2. Increase body energy
   Not a few people think that fitness is a tiring activity. In fact, the opposite is true. When the body moves more, the heart will pump more blood and provide more oxygen to the working muscles.

Over time, the heart and muscles will work more efficiently and the body will become more energetic than before. Several studies have also shown that exercising regularly can increase energy, especially for those who often feel tired and weak.

3. Maintain healthy skin
   The benefits of regular fitness can also make the skin healthier. This is because physical activity can increase the flow of oxygen and blood so that the intake of nutrients needed by the skin can be met properly.

In addition, collagen production will also increase so that the skin feels tight and looks fresher after exercise.

4. Achieve ideal body weight
   Various studies have shown that one of the causes of obesity is lack of physical activity or exercise. Sports such as fitness can increase the body’s metabolic rate so that it can burn more calories. This certainly has an impact on weight loss.

In addition, regular exercise can also maximize fat burning from within the body and maintain muscle mass. Thus, body weight will be maintained.

5. Prevent depression

The benefits of fitness are not only for physical health, but also good for mental health. This is because when exercising, the serotonin hormone in the brain will increase. The serotonin hormone is a hormone that manages mood, including preventing depression.

Regular fitness can also increase the production of endorphins which help you feel happier and reduce pain. Thus, you can also avoid anxiety and stress.

6. Reduce the risk of various diseases
   Physical activities such as fitness that are done regularly can reduce the risk of various chronic diseases, such as coronary heart disease and type 2 diabetes.

In addition, regular exercise can also help the body fight free radicals that can trigger cancer, such as colon cancer and breast cancer.

7. Improve sleep quality
   A study revealed that exercising for 30 minutes every day can make sleep more restful and quality. This is because the increase in temperature during exercise can trigger the body to produce chemical compounds that can increase the urge to sleep at night.

These benefits are certainly good for those of you who have trouble sleeping or the elderly who often experience sleep disorders.

Various Fitness Sports Options
Fitness sports are generally done in gyms or fitness centers. You can take advantage of the various facilities available to maximize the fitness benefits that you can get. For example, by trying weight lifting or taking various sports classes, such as yoga and pilates classes, which are done with instructors.

However, fitness sports can also be done at home. The following are various fitness sports options that you can do:

Aerobics
Running on a treadmill
Static bike
Swimming
Lifting light weights

You can relax by enjoy spanish movie

Health is important for every human being, so its protection is also very important. The benefits of health insurance have been felt by many people, especially in minimizing the financial impact of the risk of disease in the future.

Health insurance that is needed by the public in general is one that can give them peace of mind and complete the comfort of life at an affordable cost.

Therefore, people are starting to realize the importance of having personal health insurance. The main reason is that personal health insurance can cover health costs quickly when a medical emergency occurs.

Not to mention the fact that health costs in Indonesia have increased from year to year. The 2020 Global Medical Trends Survey Report released by the Willis Tower Watson firm stated that gross medical inflation or health costs in Indonesia in 2019 rose almost 10% from the previous year. Meanwhile, this year, health costs are predicted to skyrocket again to 11%. This increase is predicted to be higher than the average health costs in Asia Pacific countries which touched the level of 7%.

Seeing the trend of increasing health costs, having personal insurance is a wise decision. Why?

The Importance of Having Personal Health Insurance

1. Access to Many Hospitals
   Because they have been present in Indonesia first, private insurance companies have collaborated with many competent partner hospitals that are ready to serve prospective patients. With a network of hospitals that are spread out and varied, you can choose a hospital according to your wishes.

For example, we can search for a hospital location that is close to where we live or find a hospital where our regular doctor practices.

2. Easier Process

With a large network of hospitals, health insurance offers easier procedural services for policyholders when they are in the hospital. For example, some types of diseases do not require a referral system that requires patients to bring a letter of recommendation from a specialist doctor. This of course speeds up the treatment process.

This means that you can visit a health facility at any time, either a clinic or a hospital as long as they work with your insurance. We can even choose the doctor we want. This is the basis for many people why they choose personal health insurance as their health protection.

3. Save Time

Long queues are something that is avoided when we are sick. But what can we do, often, we have to be willing to wait for hours. This will be inconvenient if you come to accompany an elderly person or a small child.

Moreover, the quota for inpatients is also limited. Such conditions will require us to go back and forth to the hospital to check the availability of inpatient rooms.

By having private health insurance, we can have a shorter flow so that it is handled quickly, and save time and energy.

4. Enjoy Cashless Facilities

With health protection, we don’t need to carry cash while going to the hospital, especially if we suddenly have to go to the Emergency Room (IGD). If your health insurance has a cashless or non-cash feature, you only need to show your insurance card at the hospital counter. After that, the costs will be guaranteed in advance by the insurance to the hospital.

One of the insurance companies that has a Cashless feature is Manulife Indonesia. With this feature, Manulife will help cover patient costs if there is a risk of illness, so that your finances can remain protected.

5. Cash Benefits

Another benefit offered by private insurance is the cash benefits provided while the patient is being treated in the hospital. This assistance is beneficial for the families of patients who wait in the hospital every day, as a replacement for transportation costs or family hospitalization costs.

Pls contact your insurance agent

Who doesn’t know smoothies? This refreshing and delicious healthy drink is still popular and an option for implementing a healthy diet, you know!

Smoothies are drinks made from fruits, raw vegetables that are often added with yogurt and ice cubes. How to make it by blending. The texture of smoothies is thicker than juice.

The benefits of smoothies, you know, besides losing weight, increasing immunity, but also helping and improving nail and hair growth.

In fact, reportedly drinking smoothies regularly will make your hair shinier. Oh, who doesn’t want to have naturally healthy shiny hair?

Let’s take a peek at the smoothies that you can make yourself at home to make your hair shiny.

Berries and spinach

The first smoothie that you can make is a mixture of berries and spinach. Berries and spinach are rich sources of vitamins A and C which are claimed to be good for providing nutrition to follicles in the scalp and stimulating hair growth.

If you want to make your hair shiny and healthy, try consuming spinach berry smoothies regularly.
Tip, make sure the berries and spinach are fresh and have been washed clean under running water.

Cucumber and yogurt

For those of you who don’t want to bother looking for fruits and vegetables, try looking at the contents of the refrigerator at home. Well, if you have stock of cucumbers and yogurt, you can make a hassle-free smoothie.

Yes, just make a cucumber smoothie mixed with yogurt and blend it. Yogurt which contains protein can rebuild damaged hair cuticles, you know!

In addition, yogurt and cucumber also make the texture of your hair color look naturally shiny.

Avocado

Girls, aren’t you jealous of Kourtney Kardashian’s beautiful hair? Eh, it turns out that the secret to healthy and shiny hair is with avocado smoothies.

It’s really easy, huh? You can add avocado with yogurt or banana to make a delicious smoothie concoction.

Avocados are indeed believed to be a fruit that is rich in antioxidants and good for hair health. The vitamins and fatty acids in avocados help add shine to your hair.

However, besides consuming smoothies, you also still need to keep your hair clean. The method is to wash your hair clean every two days with Emeron Soft and Smooth which will make your hair soft and shiny.

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